ESSENTIAL YOGA
In these classes we will incorporate Raja and Ashtanga Yoga, Yin Yoga, & Essential Oils!
In each class we will be practicing Yoga Flow that will strengthen the body, and is suitable for all levels. While the Yin poses will increase flexibility, relieve tension, by working on the deeper layers of connective tissues, and bring stillness to the body and mind! With the addition of Essential oils for detoxification, pain & stress relief.
You'll even receive a little bit of massage, assisted stretching, and energy healing with application of the oils :)
TRINITY MEDITATION
THE MEDITATION
THE Meditation Classes will balance Body~Mind~Soul
These Meditation Classes incorporate Joints and Glands and other basic warm up Yoga movements to relax the body, center the mind and open the energy channels.
Along with breathing techniques and visualizations this guided meditation will bring you to a higher vibrational plane.
Bringing in the sacred geometry visualization, affirmations and setting your intentions you will leave relaxed, refreshed and renewed.
An important tool to incorporate regularly for Healing and Empowerment.
Trinity Healing & Empowerment
290080 Township Road 285,
Between RR 291 and RR 290,
Rocky View County, AB,
T0M 0S0
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