THE Meditation Classes

(Trinity Healing & Empowerment Meditation Classes)

THE Meditation Classes will balance Body~Mind~Soul

These Meditation Classes incorporate Joints and Glands and other basic warm up Yoga movements to relax the body, center the mind and open the energy channels.

Along with breathing techniques and visualizations this guided meditation will bring you to a higher vibrational plane.

Bringing in the sacred geometry visualization, affirmations and setting your intentions you will leave relaxed, refreshed and renewed.

An important tool to incorporate regularly for Healing and Empowerment.