~ Guided Group Circles where the kids will journal guided topics and choose if they would like to share with the group. (Journals are included)

~ Stress reducing Strategies practice and handouts.

~ Yoga poses and Mudras (hand positions linked to breath and Intention) to reduce stress.

~ Guided Meditations with Visualizations to assist them in feeling empowered.

~ Samples of Essential oils to take home.

~ Snacks...Upon booking please advise us of any allergies ;)

Please email or call Melissa directly

melissa@trinity.am

403-519-4131